Free webinar- Tuesday 7th April 7pm NZT
Going to Bed Earlier… But Still Tired?
Discover why sleep timing isn’t the same for everyone — and why doing what’s supposed to help your sleep may actually be working against you.
Hosted by Rachel Marks, founder of All Active and personalised health coach with over 23 years’ experience.
In this free webinar you'll discover:
Why going to bed earlier doesn’t always improve sleep
Why sleep timing varies from person to person
How aligning sleep with your natural rhythm improves energy
Register for the Free Webinar
Free to attend. Live via zoom.(Duration 60 minutes)
Is this webinar for you?
You feel tired even when you try to go to bed earlier
You wake during the night or struggle to fall asleep
Your sleep never seems to leave you feeling refreshed
You want to understand what your body actually needs for better sleep