Free webinar- Tuesday 5th May 7pm NZT
Stress isn't the problem
The lack of recovery from it is
What calms one person down can wind another up completely — and if you've ever tried to relax and felt more wired, that might be exactly what's happening.
You're not doing it wrong. You might just be using an approach that was never going to work for your body.
Here's what most people don't realise
Not all bodies respond to stress the same way.
We're told to slow down, breathe, cut back. And for some people, that works. But for others, those same approaches leave them feeling more restless, more wired — or just unchanged.
It's not a willpower problem. Different body types carry stress differently, show it differently, and need different things to recover from it.
The problem isn't how much stress you have. It's that modern life has quietly eroded your capacity to recover from it — and generic advice doesn't account for how your body works.
In this Free webinar you'll discover:
Why common stress-reduction advice doesn't help everyone — and can sometimes make things worse
Why it's not about having less stress, but rebuilding your capacity to recover from it
How different body structures experience and show stress in different ways
What stress reduction tends to look like for different body types — and some practical techniques to try
Your host- Rachel Marks
Founder of All Active
Personalised Health Coach, NLP Practitioner, Stress Management Specialist & Personal Trainer.
With over 24 years' experience helping clients improve sleep, energy and stress resilience — Rachel takes a personalised approach that goes beyond generic advice.
Register for the Free Webinar
Tuesday the 5th of May 7pm NZT
Free to attend. Live via zoom.(Duration 60 minutes)
Is this webinar for you?
You're feeling stress in your body —tension, disrupted sleep, low mood, weight changes, or ongoing aches and pains
You find it hard to properly switch off, even when you slow down or take time out
You’ve tried different ways to reduce stress, but they haven't worked the way you hoped
You want to understand why your body responds the way it does — and what might actually help