Personalised Health Programme
Light Energised Balanced
Your Body Is Unique — Your Health Plan Should Be Too
Especially for women 45+ who feel weight loss has stopped responding
Limited time offer: Get 20% OFF
Use code: 20OFFPROGRAM at checkout
Offer ends the 28th of February
Limited time offer: Get 20% OFF
Use code: 20OFFPROGRAM at checkout
Offer ends the 10th of February
Personalised Health Programme:
Light Energised Balanced
Your Body Is Unique — Your Health Plan Should Be Too
Get a tailor-made fitness & wellbeing programme designed to match your genes, lifestyle and goals — no guesswork, no generic plans, just real results
Limited time offer: Get 20% OFF
Use code: 20OFFPROGRAM at checkout
Offer ends the 10th of February
Why Generic Plans Fail You
You eat well, stay active, and try to manage stress — yet you feel tired, have low energy or stuck.
You’ve followed diets and workout plans, but they didn’t stick or deliver lasting change.
You know your body is different — but most health advice treats everyone the same.
Generic fitness/fat-loss plans often ignore what makes you unique: your body type, habits, daily rhythm, stress levels, and biology. That’s why they rarely deliver lasting transformation.
Generic fitness/fat-loss plans often ignore what makes you unique: your body type, habits, daily rhythm, stress levels, and biology. That’s why they rarely deliver lasting transformation.
A Program Built For You
What You Get
A personalised online wellbeing programme
Mapped to your unique body — how you’re built to eat, move, rest and thrive.
Self-paced video + written modules
Clear, doable steps you can follow on your own schedule.
Profile
Science-backed profile (using ph360 / Shae™) that identifies your body’s needs.
Guidance
Guidance on optimal meal timing, movement, rest, stress reduction, recovery — all aligned with your biology.
Audio session
Audio session on mindful food & eating habits (to help shift patterns that hold you back).
In other words: a full-fledged, personalised health & wellness plan — not another generic diet or fitness plan that ends when the week does.
This programme is for you if?
You’ve tried generic diets, workouts or wellness plans — but nothing truly worked or lasted.
You feel constantly tired, unbalanced, or frustrated with conflicting health advice.
You want a realistic, sustainable plan — one that adapts to your body, schedule, and lifestyle.
You care about long-term wellbeing, not quick-fix results.
What Makes Us Different
Our approach goes beyond exercise — we focus on personalised health, not just workouts.
The programme is flexible: 100% self-paced and online — perfect if you have a busy schedule.
You get expert guidance grounded in science, via a proven health-profiling platform.
It's cost-effective compared to traditional packages (personal trainer + nutritionist + health coach)
You aren’t locked into rigid contracts or “cookie-cutter” plans — it’s built around you.
Programme Coach
Rachel Marks
Experienced Health and Fitness Coach - With 23 years of experience of working with people just like you
LIMITED OFFER
Valid till the 28th February only!
20% OFF the programme (Regular price: $425 USD)
45 min free one on one session anytime through the programme (usually an additional charge)
An extra month access to PH360 (4 months instead of the usual 3)
Use code: 20OFFPROGRAM at checkout
Still unsure? Book a free 15-minute clarity call to see if this programme is right for you.
📩 Email: [email protected] today
Real experiences from people who’ve completed the programme
From Bloated and Overwhelmed to Balanced and Energised
I’m heading into my 50s and wasn’t feeling as well or as healthy as I wanted to. When I came across Rachel’s Personalised Online Health Programme, everything started to shift. I feel really good and have seen measurable improvements — reduced bloating, more stable energy after meals, fewer sugar cravings, feeling calmer and less overwhelmed, and even starting to lose weight.
Most importantly, I have a much better understanding of myself. My body finally makes sense. I feel lighter, happier, and more balanced — and I’ve discovered me again.
Thank you, Rachel. Your online programme has been truly invaluable.
Christina - Lower Hutt
From Exhausted and Bloated to Energised and Sleeping Better — in Just Weeks.
IWhen I first contacted Rachel, I was 63, working as a nurse, and struggling with low energy, poor sleep, aches and pains, gas, heartburn and a mindset that wasn’t helping me. I wanted more energy for my family and to feel more confident in my work.
Once we integrated the personalised health system into my coaching, everything finally made sense. Even though I exercised regularly, Rachel helped me make simple, targeted lifestyle changes — at a pace that felt supportive and achievable.
After just four sessions, the shifts were remarkable:
• Gas and heartburn dramatically reduced
• Constipation eased
• Better hydration and no harmful morning caffeine
• More vegetarian evening meals and much better sleep
• A clearer, more positive mindset
• Calmer, more mindful nasal breathing
Working with Rachel helped me regain my energy, improve my digestion and sleep, and feel more aligned and confident — both at home and as a nurse.
Lorraine - Lower Hutt
Start your journey to better health and wellbeing today
Get Started Today
Click the “Start My Personalised Programme” button.
Sign up — pay in full or choose 3 easy monthly payments.
Step into 2026 with a health and wellbeing plan built for you
Begin your journey to better energy, deeper sleep, improved health — all at your own pace.
Or, if you’re not ready yet, download our FREE guide: “Understand the 6 Body Types and How They Influence Your Health, Wellbeing & Weight Loss.” It’s a simple first step to start understanding your body's uniqueness.
Generic solutions are easy. Real change? That takes
understanding of you.
Let’s build a health plan that actually works for your body, your life, your future.
You’re Not Like Everyone Else.
Your Health and Wellbeing Plan Shouldn’t Be Either.
Take the first step today.